Unveiling the Nutritional Value of Leafy Greens

Spinach

Nutrients: Iron, vitamins A and K. Benefits: Supports bone health, vision, and red blood cell formation.

Kale

Nutrients: Vitamin K, A, C, fiber, antioxidants. Benefits: Heart health, vision, and immune support.

Swiss Chard

Nutrients: Vitamins K, A, C, magnesium, potassium. Benefits: Bone health, blood pressure regulation.

Arugula

Nutrients: Vitamin K, folate, antioxidants. Benefits: Bone health, immune support.

Collard Greens

Nutrients: Vitamins K, A, folate, calcium. Benefits: Bone health, potential anti-inflammatory effects..

Romaine Lettuce

Nutrients: Vitamins A, K, C, folate. Benefits: Heart health, antioxidants.

Broccoli Rabe

Nutrients: Vitamins A, C, K, calcium, iron. Benefits: Bone health, potential anti-inflammatory effects.

Turnip Greens

Nutrients: Vitamins K, A, C, calcium. Benefits: Bone health, antioxidants.

Beet Greens

Nutrients: Vitamins K, A, C, iron. Benefits: Bone health, energy-boosting iron.

Watercress

Nutrients: Vitamins K, C, antioxidants. Benefits: Bone health, potential anti-cancer properties.

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