Top Healthy Fats for Fullness and Energy

Avocado

Olive Oil

Nuts (Almonds, Walnuts, Pistachios)

Fatty Fish (Salmon, Mackerel)

Chia Seeds

Flaxseeds

Coconut

Dark Chocolate

Cheese (in moderation)

Nut Butters (Almond, Peanut, Cashew)

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