Explore Unique Workouts to Melt Belly Fat

Kettlebell Swings

Engage core while swinging kettlebell between legs and up to chest height.

BOSU Ball Planks

Perform planks with hands on a BOSU ball, adding stability challenge.

Russian Twists with a Medicine Ball

Sit on the floor, twist torso side to side, holding a medicine ball.

Bear Crawls

Crawl forward and backward on hands and feet, activating core muscles.

Bear Crawls

Crawl forward and backward on hands and feet, activating core muscles.

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Sledgehammer Swings

Swing a sledgehammer onto a tire, engaging core and upper body.

Hollow Body Hold

Lie on back, lift legs and upper body off the ground, holding the position.

Windshield Wipers

Lie on back, legs extended upward, and rotate legs side to side.

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Spiderman Planks

While in plank position, bring knee toward the elbow, alternating sides.

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Stability Ball Stir-the-Pot

Perform circular motions on a stability ball while in plank position.

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