Easy Ways to Torch 100 Calories

Brisk Walking

Walk at a pace of about 4 mph for 20-25 minutes.

Jump Rope

Jumping rope at a moderate pace for about 9-10 minutes.

Cycling

Ride a bike at 12-14 mph for approximately 12-15 minutes.

Running

Run at a 6 mph pace for 10 minutes.

Swimming

Swim laps at a moderate intensity for 12-15 minutes.

Dancing

Enjoy a 20-minute dance session to upbeat music.

Hiking

Hike at a moderate pace for 20-25 minutes.

Stair Climbing

Climb stairs for 10-15 minutes.

Calisthenics

Engage in 15-20 minutes of bodyweight exercises.

Elliptical Training

Use an elliptical machine for 10-15 minutes at a moderate intensity.

Next: A New Beverage to Replace Your Regular Tea