5 Veggies for Healthy and Thick Hair


Packed with iron, spinach promotes healthy blood circulation to the scalp, aiding in hair growth.

Sweet potatoes

Rich in beta-carotene, sweet potatoes encourage the production of sebum, keeping the scalp hydrated.

Bell peppers

Loaded with vitamin C, bell peppers support collagen production, strengthening hair follicles.


High in vitamin A, carrots promote a healthy scalp and aid in the production of sebum for shiny hair.


A good source of vitamins A and C, broccoli assists in maintaining scalp health and boosting hair growth.

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